Ben Walsh v2000m/3:00r...4 row
5,000
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
136
Heart Rate
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 31:21.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 145 |
July 05, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1063 | 27 | 136 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1059 | 28 | 137 | |
| r: 3:00 | 637 | ||||||
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1049 | 28 | 136 | |
| r: 3:00 | 605 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 27 | 136 | |
| r: 3:00 | 611 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 136 | |
| r: 3:00 | 615 | ||||||
| r2,468 |
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Workout Graph
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