Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:21.4
Time
1:51.4
Pace
414
Calories
143
Heart Rate
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 37:21.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 146 |
July 08, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,750m | 1:51.4 | 253 | 1170 | 27 | 143 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 124 | |
| r: 3:00 | 625m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | 138 | |
| r: 2:00 | 375m | ||||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 28 | 144 | |
| r: 2:00 | 382m | ||||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | 150 | |
| r: 2:00 | 377m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 28 | 155 | |
| r: 2:00 | 352m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 28 | 161 | |
| r: 2:00 | 351m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | 135 | |
| r: 3:00 | 637m | ||||||
| r3,099m |
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Workout Graph
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