Ben Walsh v1500m/2:00r...4 row
6,000m
Meters
23:19.2
Time
1:56.6
Pace
410
Calories
131
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 31:19.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 145 |
July 09, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.2 | 6,000m | 1:56.6 | 221 | 1059 | 27 | 131 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 26 | 122 | |
| r: 2:00 | 367m | ||||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 27 | 127 | |
| r: 2:00 | 367m | ||||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 137 | |
| r: 2:00 | 346m | ||||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 28 | 140 | |
| r: 2:00 | 349m | ||||||
| r1,429m |
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Workout Graph
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