Ben Walsh v2:00/1:00r...8 row
4,450m
Meters
16:00.0
Time
1:47.8
Pace
332
Calories
149
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 147 |
July 10, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,450m | 1:47.8 | 279 | 1259 | 30 | 149 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 133 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 142 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 149 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 154 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 159 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 152 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 154 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 154 | |
| r: 1:00 | 172m | ||||||
| r1,360m |
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Workout Graph
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