Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:17.2
Time
1:56.2
Pace
392
Calories
130
Heart Rate
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 38:17.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 148 |
July 11, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.2 | 5,750m | 1:56.2 | 223 | 1066 | 27 | 130 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 126 | |
| r: 3:00 | 534m | ||||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 27 | 127 | |
| r: 2:00 | 324m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | 128 | |
| r: 2:00 | 337m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 27 | 132 | |
| r: 2:00 | 349m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | 129 | |
| r: 2:00 | 348m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 28 | 135 | |
| r: 2:00 | 391m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 138 | |
| r: 3:00 | 545m | ||||||
| r2,828m |
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Workout Graph
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