Ben Walsh v25c/1:00r...12 row
3,635m
Meters
12:23.4
Time
1:42.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 24:23.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 146 |
July 11, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.4 | 3,635m | 1:42.2 | 327 | 1426 | 30 | 154 | |
| 1:08.1 | 320m | 1:46.4 | 291 | 1299 | 31 | 130 | |
| r: 1:00 | 187m | ||||||
| 1:04.0 | 309m | 1:43.5 | 315 | 1384 | 32 | 142 | |
| r: 1:00 | 175m | ||||||
| 1:02.3 | 305m | 1:42.1 | 329 | 1430 | 31 | 151 | |
| r: 1:00 | 177m | ||||||
| 0:57.1 | 289m | 1:38.7 | 363 | 1549 | 33 | 156 | |
| r: 1:00 | 178m | ||||||
| 1:08.0 | 320m | 1:46.2 | 292 | 1304 | 30 | 148 | |
| r: 1:00 | 178m | ||||||
| 1:03.4 | 307m | 1:43.2 | 318 | 1394 | 30 | 156 | |
| r: 1:00 | 170m | ||||||
| 1:01.8 | 303m | 1:41.9 | 330 | 1435 | 30 | 158 | |
| r: 1:00 | 173m | ||||||
| 0:57.5 | 290m | 1:39.1 | 359 | 1536 | 31 | 164 | |
| r: 1:00 | 178m | ||||||
| 1:05.4 | 313m | 1:44.4 | 307 | 1356 | 30 | 156 | |
| r: 1:00 | 180m | ||||||
| 1:01.8 | 303m | 1:41.9 | 330 | 1435 | 29 | 158 | |
| r: 1:00 | 184m | ||||||
| 0:57.6 | 290m | 1:39.3 | 357 | 1529 | 30 | 165 | |
| r: 1:00 | 167m | ||||||
| 0:56.4 | 287m | 1:38.2 | 369 | 1569 | 31 | 170 | |
| r: 1:00 | 171m | ||||||
| r2,118m |
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Workout Graph
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