Ben Walsh 5000m row
5,000m
Meters
19:40.6
Time
1:58.0
Pace
337
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 145 |
July 11, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 28 | 141 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 137 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 29 | 142 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 28 | 142 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 28 | 140 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 28 | 145 |
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Workout Graph
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