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Ben Walsh v0:45/0:45r...20 row

4,320m

Meters

15:00.0

Time

1:44.1

Pace

332

Calories

138

Heart Rate

Rest Distance2,320m
Rest Time15:00.0
Overall Distance6,640m
Overall Time30:00.0
Average Watts310
Calories Per Hour1365
Stroke Rate30
Stroke Count452
Drag Factor148

July 12, 2024 07:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,320m 1:44.1 310 1365 30 138
0:45.0 208m 1:48.1 277 1251 31 116
r: 0:45 125m
0:45.0 211m 1:46.6 289 1293 31 123
r: 0:45 102m
0:45.0 213m 1:45.6 297 1321 31 129
r: 0:45 126m
0:45.0 214m 1:45.1 301 1336 31 132
r: 0:45 124m
0:45.0 221m 1:41.8 332 1441 32 138
r: 0:45 100m
0:45.0 215m 1:44.6 305 1350 31 138
r: 0:45 117m
0:45.0 219m 1:42.7 323 1410 31 141
r: 0:45 118m
0:45.0 215m 1:44.6 305 1350 31 135
r: 0:45 105m
0:45.0 217m 1:43.6 314 1380 31 132
r: 0:45 123m
0:45.0 220m 1:42.2 327 1426 31 142
r: 0:45 106m
0:45.0 211m 1:46.6 289 1293 29 138
r: 0:45 119m
0:45.0 216m 1:44.1 310 1365 29 141
r: 0:45 120m
0:45.0 217m 1:43.6 314 1380 31 142
r: 0:45 107m
0:45.0 215m 1:44.6 305 1350 29 142
r: 0:45 119m
0:45.0 215m 1:44.6 305 1350 29 145
r: 0:45 118m
0:45.0 225m 1:40.0 350 1504 29 152
r: 0:45 119m
0:45.0 218m 1:43.2 318 1395 29 147
r: 0:45 104m
0:45.0 212m 1:46.1 293 1307 29 141
r: 0:45 121m
0:45.0 216m 1:44.1 310 1365 29 138
r: 0:45 125m
0:45.0 224m 1:40.4 345 1488 29 156
r: 0:45 122m
r2,320m

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Workout Graph

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