Ben Walsh 5000m row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
357
Calories
146
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 146 |
July 12, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 28 | 146 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 130 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 28 | 137 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 28 | 146 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 28 | 152 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 30 | 166 |
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Workout Graph
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