Ben Walsh v1:00/1:00r...10 row
2,930m
Meters
10:00.0
Time
1:42.3
Pace
233
Calories
148
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 145 |
July 15, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,930m | 1:42.3 | 326 | 1422 | 30 | 148 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 124 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 133 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 142 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 147 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 150 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 155 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 158 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 159 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 157 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 155 | |
| r: 1:00 | 173m | ||||||
| r1,726m |
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Workout Graph
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