Ben Walsh 5000m row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
340
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 143 |
July 15, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 28 | 135 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 133 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 28 | 132 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 28 | 133 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 137 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.