Ben Walsh 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
126
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 145 |
July 16, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 26 | 126 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 26 | 119 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 126 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 125 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 128 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 26 | 133 |
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Workout Graph
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