Ben Walsh 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
126
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 145 |
July 16, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 126 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 119 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 126 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 26 | 125 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 26 | 128 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 26 | 133 |
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Workout Graph
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