Ben Walsh v500m/2:00r...5 row
2,500m
Meters
8:44.7
Time
1:44.9
Pace
194
Calories
153
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 18:44.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 146 |
July 16, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.7 | 2,500m | 1:44.9 | 303 | 1342 | 29 | 153 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 144 | |
| r: 2:00 | 367m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 153 | |
| r: 2:00 | 366m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 155 | |
| r: 2:00 | 367m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 158 | |
| r: 2:00 | 375m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 158 | |
| r: 2:00 | 379m | ||||||
| r1,854m |
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Workout Graph
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