Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
20:57.9
Time
1:49.3
Pace
424
Calories
152
Heart Rate
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 36:57.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 145 |
July 16, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,750m | 1:49.3 | 267 | 1220 | 28 | 152 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | 142 | |
| r: 3:00 | 587m | ||||||
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 30 | 154 | |
| r: 2:00 | 354m | ||||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 29 | 164 | |
| r: 2:00 | 391m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 28 | 151 | |
| r: 2:00 | 406m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 29 | 155 | |
| r: 2:00 | 438m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 28 | 156 | |
| r: 2:00 | 436m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 145 | |
| r: 3:00 | 715m | ||||||
| r3,327m |
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Workout Graph
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