Ben Walsh v1:00/1:00r...12 row
3,559m
Meters
12:00.0
Time
1:41.1
Pace
290
Calories
157
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 144 |
July 16, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,559m | 1:41.1 | 338 | 1463 | 30 | 157 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 141 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 145 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 156 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 153 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 159 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 161 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 154 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 159 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 165 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 159 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 166 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 167 | |
| r: 1:00 | 176m | ||||||
| r2,103m |
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Workout Graph
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