Ben Walsh v8:00/3:00r...4 row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
137
Heart Rate
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 147 |
July 17, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 27 | 137 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 27 | 128 | |
| r: 3:00 | 535m | ||||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | 129 | |
| r: 3:00 | 549m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 147 | |
| r: 3:00 | 550m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 144 | |
| r: 3:00 | 550m | ||||||
| r2,184m |
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Workout Graph
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