Ben Walsh v5:00/3:00r...5 row
6,912m
Meters
25:00.0
Time
1:48.5
Pace
518
Calories
166
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,415m |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 143 |
July 18, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,912m | 1:48.5 | 274 | 1242 | 27 | 166 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 26 | 160 | |
| r: 3:00 | 461m | ||||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 29 | 165 | |
| r: 3:00 | 543m | ||||||
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 28 | 166 | |
| r: 3:00 | 472m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | 169 | |
| r: 3:00 | 489m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 27 | 171 | |
| r: 3:00 | 538m | ||||||
| r2,503m |
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Workout Graph
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