Ben Walsh v1:00/1:00r...6 row
5,615m
Meters
21:00.0
Time
1:52.1
Pace
402
Calories
147
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 143 |
July 18, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,615m | 1:52.1 | 248 | 1152 | 28 | 147 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 135 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 148 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 160 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 152 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 | 153 | |
| r: 1:00 | 162m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 138 | |
| r: 1:00 | 170m | ||||||
| r1,014m |
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Workout Graph
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