Ben Walsh 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 146 |
July 19, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 25 | 108 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 107 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 25 | 110 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 | 110 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 25 | 109 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 | 108 |
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Workout Graph
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