Ben Walsh v1:00/1:00r...12 row
3,482
Meters
12:00.0
Time
1:43.3
Pace
272
Calories
145
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 141 |
July 19, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,482 | 1:43.3 | 317 | 1360 | 29 | 145 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 128 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 130 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 138 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | 140 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 150 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 158 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 146 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 148 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 146 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 156 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 152 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 156 | |
| r: 1:00 | 190 | ||||||
| r2,190 |
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Workout Graph
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