Ben Walsh v4:00/3:00r...4 row
4,209m
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
135
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 144 |
July 20, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,209m | 1:54.0 | 236 | 1112 | 27 | 135 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 132 | |
| r: 3:00 | 530m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 133 | |
| r: 3:00 | 536m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 135 | |
| r: 3:00 | 463m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 141 | |
| r: 3:00 | 559m | ||||||
| r2,088m |
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Workout Graph
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