Ben Walsh v250m/0:45r...12 row
3,000m
Meters
10:17.9
Time
1:42.9
Pace
236
Calories
139
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 19:17.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 144 |
July 22, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.9 | 3,000m | 1:42.9 | 320 | 1402 | 29 | 139 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 116 | |
| r: 0:45 | 95m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 127 | |
| r: 0:45 | 100m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 132 | |
| r: 0:45 | 139m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 136 | |
| r: 0:45 | 137m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 141 | |
| r: 0:45 | 126m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 148 | |
| r: 0:45 | 131m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 139 | |
| r: 0:45 | 140m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 137 | |
| r: 0:45 | 138m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 141 | |
| r: 0:45 | 133m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 146 | |
| r: 0:45 | 147m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 149 | |
| r: 0:45 | 135m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | 158 | |
| r: 0:45 | 132m | ||||||
| r1,553m |
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Workout Graph
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