Ben Walsh 5000m row
5,000m
Meters
20:04.0
Time
2:00.4
Pace
330
Calories
131
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 142 |
July 22, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,000m | 2:00.4 | 201 | 990 | 27 | 131 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 29 | 117 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 27 | 129 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 | 129 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 133 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 28 | 151 |
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Workout Graph
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