Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:29.9
Time
1:52.1
Pace
410
Calories
138
Heart Rate
| Rest Distance | 2,802m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,552m |
| Overall Time | 37:29.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 145 |
July 23, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,750m | 1:52.1 | 248 | 1153 | 27 | 138 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 126 | |
| r: 3:00 | 527m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 27 | 134 | |
| r: 2:00 | 383m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 27 | 131 | |
| r: 2:00 | 347m | ||||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 28 | 141 | |
| r: 2:00 | 309m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 28 | 149 | |
| r: 2:00 | 346m | ||||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 28 | 154 | |
| r: 2:00 | 326m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 137 | |
| r: 3:00 | 564m | ||||||
| r2,802m |
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Workout Graph
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