Ben Walsh v500m/2:00r...8 row
4,000m
Meters
14:00.8
Time
1:45.1
Pace
308
Calories
152
Heart Rate
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 30:00.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 144 |
July 23, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.8 | 4,000m | 1:45.1 | 301 | 1337 | 29 | 152 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 131 | |
| r: 2:00 | 372m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 144 | |
| r: 2:00 | 366m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 157 | |
| r: 2:00 | 356m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 166 | |
| r: 2:00 | 318m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 134 | |
| r: 2:00 | 358m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 154 | |
| r: 2:00 | 347m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 163 | |
| r: 2:00 | 328m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 170 | |
| r: 2:00 | 325m | ||||||
| r2,770m |
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Workout Graph
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