Ben Walsh 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 144 |
July 23, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 26 | 122 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | 121 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 26 | 126 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 26 | 122 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 27 | 123 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 | 121 |
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Workout Graph
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