Ben Walsh v6:00/2:00r...6 row
3,995m
Meters
15:00.0
Time
1:52.6
Pace
284
Calories
140
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 147 |
July 24, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,995m | 1:52.6 | 245 | 1142 | 27 | 140 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 128 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 136 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 142 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 142 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 147 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 149 | |
| r: 2:00 | 324m | ||||||
| r1,865m |
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