Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
20:31.1
Time
1:47.0
Pace
435
Calories
155
Heart Rate
| Rest Distance | 2,874m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 36:31.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 145 |
July 25, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,750m | 1:47.0 | 285 | 1281 | 29 | 155 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 141 | |
| r: 3:00 | 598m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 29 | 150 | |
| r: 2:00 | 368m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 29 | 158 | |
| r: 2:00 | 326m | ||||||
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 29 | 164 | |
| r: 2:00 | 323m | ||||||
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 29 | 168 | |
| r: 2:00 | 345m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 29 | 158 | |
| r: 2:00 | 357m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 29 | 149 | |
| r: 3:00 | 557m | ||||||
| r2,874m |
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Workout Graph
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