Ben Walsh v3:00/2:00r...5 row
5,180m
Meters
19:00.0
Time
1:50.0
Pace
379
Calories
150
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 29:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 143 |
July 25, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,180m | 1:50.0 | 263 | 1204 | 29 | 150 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 137 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | 151 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 30 | 159 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 30 | 158 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 148 | |
| r: 2:00 | 372m | ||||||
| r1,873m |
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Workout Graph
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