Ben Walsh 5000m row
5,000m
Meters
23:24.8
Time
2:20.4
Pace
286
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 143 |
July 25, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000m | 2:20.4 | 126 | 734 | 27 | 107 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 28 | 103 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 28 | 101 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 28 | 99 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 26 | 112 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 26 | 120 |
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Workout Graph
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