Ben Walsh v2:30/0:30r...10 row
6,792m
Meters
25:00.0
Time
1:50.4
Pace
495
Calories
146
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 144 |
July 26, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,792m | 1:50.4 | 260 | 1194 | 28 | 146 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 28 | 126 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 28 | 137 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 29 | 140 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 29 | 145 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 28 | 148 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 29 | 148 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 30 | 148 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 29 | 153 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 28 | 153 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 699m | 1:47.2 | 283 | 1275 | 29 | 167 | |
| r: 0:30 | 85m | ||||||
| r798m |
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Workout Graph
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