Ben Walsh 4:00 row
1,144m
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
149
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 147 |
July 27, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 29 | 149 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 123 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 149 |
| 3:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 159 |
| 4:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 166 |
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Workout Graph
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