Ben Walsh v1000m/2:00r...6 row
6,000m
Meters
21:41.5
Time
1:48.4
Pace
448
Calories
156
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 33:41.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 143 |
July 29, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.5 | 6,000m | 1:48.4 | 274 | 1244 | 28 | 156 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 136 | |
| r: 2:00 | 293m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 28 | 154 | |
| r: 2:00 | 379m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 | 163 | |
| r: 2:00 | 364m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | 146 | |
| r: 2:00 | 404m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 165 | |
| r: 2:00 | 390m | ||||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 28 | 172 | |
| r: 2:00 | 397m | ||||||
| r2,227m |
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Workout Graph
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