Ben Walsh v50c/2:00r...5 row
1,959m
Meters
7:08.1
Time
1:49.2
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 17:08.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 141 |
July 30, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.1 | 1,959m | 1:49.2 | 268 | 1223 | 30 | 150 | |
| 2:48.2 | 718m | 1:57.1 | 218 | 1049 | 28 | 141 | |
| r: 2:00 | 390m | ||||||
| 1:54.6 | 527m | 1:48.7 | 272 | 1237 | 28 | 153 | |
| r: 2:00 | 387m | ||||||
| 1:19.6 | 376m | 1:45.8 | 295 | 1315 | 28 | 158 | |
| r: 2:00 | 377m | ||||||
| 0:45.9 | 232m | 1:38.9 | 362 | 1544 | 33 | 159 | |
| r: 2:00 | 355m | ||||||
| 0:19.9 | 106m | 1:33.8 | 423 | 1756 | 36 | 139 | |
| r: 2:00 | 343m | ||||||
| r1,852m |
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Workout Graph
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