Ben Walsh 30:00 row
8,023m
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
153
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 141 |
July 30, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,023m | 1:52.1 | 248 | 1153 | 27 | 153 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | 127 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | 148 |
| 18:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 27 | 158 |
| 24:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 28 | 163 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 28 | 172 |
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Workout Graph
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