Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:41.6
Time
1:53.1
Pace
411
Calories
143
Heart Rate
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,779m |
| Overall Time | 37:41.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 139 |
August 01, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.6 | 5,750m | 1:53.1 | 241 | 1130 | 29 | 143 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | 122 | |
| r: 3:00 | 593m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 29 | 139 | |
| r: 2:00 | 387m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 29 | 152 | |
| r: 2:00 | 351m | ||||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 29 | 156 | |
| r: 2:00 | 328m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 30 | 159 | |
| r: 2:00 | 361m | ||||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 30 | 160 | |
| r: 2:00 | 392m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | 113 | |
| r: 3:00 | 617m | ||||||
| r3,029m |
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Workout Graph
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