Ben Walsh v2:00/2:00r...5 row
3,785m
Meters
14:00.0
Time
1:50.9
Pace
274
Calories
138
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 143 |
August 03, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,785m | 1:50.9 | 256 | 1181 | 28 | 138 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 132 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 132 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | 138 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 144 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 147 | |
| r: 2:00 | 353m | ||||||
| r1,753m |
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Workout Graph
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