Ben Walsh 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 142 |
August 03, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 26 | 103 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 | 103 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 27 | 105 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 27 | 99 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 | 106 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 25 | 105 |
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Workout Graph
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