Ben Walsh v6:00/1:00r...6 row
5,704m
Meters
21:00.0
Time
1:50.4
Pace
419
Calories
148
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 142 |
August 05, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,704m | 1:50.4 | 260 | 1194 | 29 | 148 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 | 131 | |
| r: 1:00 | 201m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 133 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 138 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 157 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 | 169 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 162 | |
| r: 1:00 | 182m | ||||||
| r1,078m |
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Workout Graph
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