Ben Walsh v4:00/2:00r...6 row
6,458m
Meters
24:00.0
Time
1:51.4
Pace
465
Calories
143
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,820m |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 143 |
August 06, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,458m | 1:51.4 | 253 | 1169 | 29 | 143 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 126 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 135 | |
| r: 2:00 | 407m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | 140 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 30 | 146 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | 152 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 30 | 161 | |
| r: 2:00 | 402m | ||||||
| r2,362m |
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Workout Graph
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