Ben Walsh 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 142 |
August 06, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 295 | 29 | 110 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 29 | 105 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 29 | 110 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 29 | 111 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 29 | 111 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 29 | 114 |
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Workout Graph
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