Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:12.0
Time
1:50.6
Pace
418
Calories
148
Heart Rate
| Rest Distance | 3,246m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,996m |
| Overall Time | 37:12.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 143 |
August 06, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,750m | 1:50.6 | 259 | 1190 | 29 | 148 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | 135 | |
| r: 3:00 | 613m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 30 | 139 | |
| r: 2:00 | 414m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 30 | 142 | |
| r: 2:00 | 402m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 30 | 149 | |
| r: 2:00 | 377m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 29 | 158 | |
| r: 2:00 | 395m | ||||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 29 | 162 | |
| r: 2:00 | 386m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 29 | 157 | |
| r: 3:00 | 659m | ||||||
| r3,246m |
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Workout Graph
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