Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
26:05.1
Time
2:16.0
Pace
336
Calories
98
Heart Rate
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,657m |
| Overall Time | 42:05.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 143 |
August 14, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.1 | 5,750m | 2:16.0 | 139 | 777 | 27 | 98 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 27 | 91 | |
| r: 3:00 | 575m | ||||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 28 | 99 | |
| r: 2:00 | 368m | ||||||
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 28 | 96 | |
| r: 2:00 | 352m | ||||||
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 28 | 96 | |
| r: 2:00 | 342m | ||||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 28 | 101 | |
| r: 2:00 | 336m | ||||||
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 28 | 107 | |
| r: 2:00 | 355m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 | 97 | |
| r: 3:00 | 579m | ||||||
| r2,907m |
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Workout Graph
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