Ben Walsh 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
110
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 142 |
August 15, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 27 | 110 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 | 101 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 112 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 107 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 109 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 | 123 |
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Workout Graph
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