Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
23:08.3
Time
2:00.7
Pace
387
Calories
129
Heart Rate
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,554m |
| Overall Time | 39:08.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 144 |
August 16, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.3 | 5,750m | 2:00.7 | 199 | 984 | 28 | 129 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | 106 | |
| r: 3:00 | 576m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 28 | 115 | |
| r: 2:00 | 265m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 28 | 132 | |
| r: 2:00 | 362m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 29 | 146 | |
| r: 2:00 | 311m | ||||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 28 | 153 | |
| r: 2:00 | 323m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | 155 | |
| r: 2:00 | 333m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 27 | 99 | |
| r: 3:00 | 634m | ||||||
| r2,804m |
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Workout Graph
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