Ben Walsh v2:00/1:00r...8 row
4,493m
Meters
16:00.0
Time
1:46.8
Pace
340
Calories
159
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 143 |
August 16, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,493m | 1:46.8 | 287 | 1287 | 30 | 159 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 146 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 146 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | 165 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 162 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | 173 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 160 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 163 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 160 | |
| r: 1:00 | 155m | ||||||
| r1,171m |
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Workout Graph
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