Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
23:27.7
Time
2:02.4
Pace
373
Calories
121
Heart Rate
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,421m |
| Overall Time | 39:27.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 145 |
August 17, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.7 | 5,750m | 2:02.4 | 191 | 956 | 27 | 121 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 28 | 111 | |
| r: 3:00 | 545m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 28 | 123 | |
| r: 2:00 | 320m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 27 | 124 | |
| r: 2:00 | 309m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 27 | 128 | |
| r: 2:00 | 305m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | 125 | |
| r: 2:00 | 303m | ||||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 27 | 127 | |
| r: 2:00 | 318m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | 113 | |
| r: 3:00 | 571m | ||||||
| r2,671m |
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Workout Graph
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