Ben Walsh v500m/2:00r...8 row
4,000m
Meters
14:59.6
Time
1:52.4
Pace
284
Calories
132
Heart Rate
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 30:59.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 145 |
August 18, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.6 | 4,000m | 1:52.4 | 246 | 1147 | 28 | 132 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 120 | |
| r: 2:00 | 335m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 125 | |
| r: 2:00 | 353m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 127 | |
| r: 2:00 | 341m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 130 | |
| r: 2:00 | 334m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 134 | |
| r: 2:00 | 320m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 132 | |
| r: 2:00 | 336m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 135 | |
| r: 2:00 | 339m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 153 | |
| r: 2:00 | 313m | ||||||
| r2,671m |
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Workout Graph
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