Ben Walsh v1:40/0:20r...10 row
4,600m
Meters
16:40.0
Time
1:48.6
Pace
337
Calories
153
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,014m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 145 |
August 18, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,600m | 1:48.6 | 273 | 1237 | 29 | 153 | |
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 28 | 141 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 29 | 145 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | 149 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | 154 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | 152 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | 156 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | 154 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | 157 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 30 | 163 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | 165 | |
| r: 0:20 | 33m | ||||||
| r414m |
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