Ben Walsh v1:00/1:00r...10 row
3,001m
Meters
10:00.0
Time
1:39.9
Pace
246
Calories
151
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 144 |
August 19, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,001m | 1:39.9 | 350 | 1505 | 30 | 151 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 130 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 153 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 139 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 158 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 148 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 156 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 149 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 162 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 153 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 1:00 | 167m | ||||||
| r1,576m |
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Workout Graph
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